REVIEW: 52 Lists for Happiness by Moorea Seal

If you’ve been following my Instagram stories, you may remember a sneak peek of this journal from September’s stories. I shared all the chapters and a bit of the photography on the day before the official launch date.

Moorea Seal 52 Lists for Happiness journal review
Today’s review post is particularly exciting for me because it’s for the second book by one of my favourite Seattle-based shop owners, Moorea Seal. Moorea’s first book, The 52 Lists Project (review post here), was such a personal favourite of mine because of the perfect prompts for self reflection and development. Fun fact: her first book sold out multiple times over the 2015 holiday season, requiring 5+ reprints just to keep the shelves stocked! It’s hard to not fall in love with such a productive journal. I may have gifted 5 copies to friends and family for Christmas last year.

This second book, 52 Lists for Happiness, is even better! Instead of being sectioned by seasons like her first journal, this second one’s “chapters” are in order of reflect, acknowledge, invest, and transform. In her first journal, I jumped from section to section, whereas I’ve been working through the sections in chronological order for this second one.

My partner and I have a weekend tradition of exploring Seattle’s coffee shops and spending a morning unplugged from our phones, laptops, etc. During this time, we bring the Sunday newspaper, books, magazines, or journals to enjoy some unplugged quiet time with each other.

Moorea Seal 52 Lists for Happiness journal prompts

On top of my weekly magazine reads, I’ll pack my 52 Lists for Happiness journal and spend 10 minutes reflecting on my week based on the prompt. Being unplugged helps me to stay focused and grounded during these quiet mornings. What I love the most about Moorea’s journals and prompts are the actions at the end of every list.

Moorea Seal 52 Lists for Happiness journal review

Aside from the content itself, let’s talk about the design! The rose gold foil looks so regal against the floral cover. Similar to her first book, the 52 Lists for Happiness is full of gorgeous photography and illustrations throughout the journal. Not only is this journal an emotional and self-reflective treat, but it’s also a very visual and creatively-stimulating one!

To avoid making the same mistake I did last year of waiting too long to stock up on these journals for the gift giving season, I made sure to stockpile. I purchased 3 copies of the 52 Lists for Happiness journal so that I can avoid scrambling to find them in stock this holiday season!

Moorea Seal 52 Lists project journal review
If you’re looking to get a copy of your own, you can purchase one from Amazon (here), or directly from Moorea Seal’s online store (here).

Disclosure: I received a copy of the 52 Lists for Happiness journal to review in exchange for this post. I did, however, also purchase 3 in addition to the review copy because I just love the journal so much! All opinions are 100% my own.

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